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Relationship Goals | Partner Sports for You and Your Girl
Years into a relationship and many couples already think that there are no more new things to try for them and their partners. Traveling has become a burden and an expensive one at that, home dates only end in many wasted, lazy hours, and outdoor activities are not compatible with both parties. Where has the fire and excitement gone? Can there be anything done to introduce a relationship to new dating ideas?
Enter partner sports. It is, as the name suggests, a certain physical activity — competitive or not — that can be done with a partner, and many are already adding this to their relationship goals checklist.
Not only do sports serve its health benefits but there is also the upside for couples to spend time together doing exercises that are built on trust, teamwork and emotional support.
If you are ready to build some muscle, better your endurance, and simply have fun times and a better relationship, then read on and explore which known partner sports would entice you and your date.
- Walking or Running
- Couple Yoga
Good shoes take you to good places, goes the adage. Then imagine what beautiful scenes you would witness when you go out and sweat the extra calories with your partner?
Take your pick between chill walking where you can calm down and talk with each other about a list of cute relationship goals you’d want to accomplish or competitive running to break personal records and reach that high given by the second wind. Ultimately, as partners in this endeavor, make sure to look out for each other’s needs and safety.
What you need: Sturdy shoes and a track. You can also opt for a night run or walk for a cooler, more private experience and undeniably more romantic scenery.
Experts emphasize that a complete body exercise should include a balance between muscle toning and flexibility. Both can be achieved through yoga, along with balance and mental toughness. And if you are still on the fence about this, let us clarify that the belief that yoga is only practiced by women is not only outdated but also false.
In this type of activity, poses are done using each other’s strength and ability. You must learn to trust in her as she does in you. It will also involve breathing as one and having that connection to be able to do lifts, bends and more.
What you need: A qualified teacher and mats. Do not automatically jump into poses that you see on YouTube without learning the basics first. Soon, you two will be building advanced poses that many others would surely call “relationship goals!”
Make use of that gym membership to the fullest and enroll yourself and your partner in powerlifting sessions. It only looks ultra-hard and complicated when you have no knowledge of the training and techniques used in the sport. However, powerlifting is one of the best sports to build discipline, strength, and endurance — and it can be entertaining to bet best weight records with your partner as powerlifting bars no gender, weight class or previous experience.
And in time, you could be each other’s spotter for guidance and, of course, support.
What you need: Gym equipment and trainer. Help each other stretch before the lifts and cool down together after each session. Happy hormones on a high can go even higher with her around you, right?
Your relationship can go further with novel activities like these partner sports we mentioned above. At the core, open and honest communication will help you understand each other’s preferences.